“I make little choices every day to help me stay healthy.”
A positive, healthy lifestyle is an important part of your journey of recovery. Maintaining good health by sleeping well, eating well and being active; as well as having a strong support network and a positive outlook can be difficult, but these things are possible with the right level of support.
Although you may feel your lifestyle choices are limited, this is not always the case. There are many things you can do to improve your chances of staying well. Some areas where your choice can make a difference are: